A Beginners Guide to Setting Healthy Boundaries – by InnerGlow Essentials

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It’s time to stop feeling guilty for putting yourself first.

Do you struggle with saying “no,” feel drained by others’ demands, or constantly second-guess your needs in relationships? A Beginner’s Guide to Setting Healthy Boundaries is the empowering, practical guide you need to reclaim your time, energy, and emotional well-being.

Whether you’re an empath, people-pleaser, perfectionist, or simply someone ready to create more balance in your life: this book was made for you. With clarity, compassion, and real-world examples, this guide walks you through the what, why, and how of healthy boundaries without shame or rigidity.

Inside, you’ll discover:

  • What healthy boundaries actually are (and aren’t)

  • The six types of boundaries: emotional, physical, time, mental, spiritual, and financial

  • Why so many people struggle to set limits and how to break the cycle

  • Scripts, scenarios, and worksheets to help you practice and apply new skills

  • How to create boundaries in relationships with parents, children, partners, friends, and at work

This book doesn’t just give you theory; it helps you feel and apply your boundaries, so they stick.

Whether you’re 25 and navigating dating dynamics, 35 and juggling career and motherhood, or 55 and finally choosing yourself, this guide meets you with empathy and empowers you with tools to create healthier, more respectful relationships.

Because boundaries aren’t selfish, they’re self-love in action.

If you’re ready to stop overextending, start honoring your needs, and build a life that feels calm, connected, and yours, this is your starting point.

2 reviews for A Beginners Guide to Setting Healthy Boundaries – by InnerGlow Essentials

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  1. I like how practical and easy to implement these tips are. Love it!

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  2. I used to struggle with setting boundaries, but after applying the techniques in this book, I feel more in control of my life!

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Excerpt

Do you often feel drained, overwhelmed, or resentful in relationships? You’re not alone. Many struggle to balance their needs with others’ demands, but the key to reclaiming your energy lies in one powerful practice: setting healthy boundaries.

In A Beginner’s Guide to Setting Healthy Boundaries, InnerGlow Essentials unveils a transformative blueprint for creating balanced, respectful relationships with others and yourself. Whether you’re navigating family dynamics, romantic partnerships, or workplace challenges, this guide equips you with actionable strategies to protect your well-being while fostering deeper connections.

Why Healthy Boundaries Matter

Boundaries are the invisible lines that define where you end and others begin. They safeguard your physical, emotional, and mental energy, ensuring you don’t lose yourself in the act of caring for others. Without them, burnout, resentment, and emotional exhaustion become inevitable.

This eBook dives into:

  • 6 Types of Boundaries (physical, emotional, time-related, and more) and why each matters.

  • Common pitfalls like people-pleasing, guilt, and fear of confrontation that keep boundaries weak.

  • Real-life stories, like Susan, who reclaimed her family time by setting work limits, and John, who prioritized his health over endless overtime.

How to Set Boundaries That Stick

The guide doesn’t just explain why boundaries matter; it shows you how to implement them. Learn to:

  • Communicate boundaries clearly and kindly, even in tense situations.

  • Navigate pushback from loved ones without guilt.

  • Adjust boundaries as relationships evolve.

Ready to transform your life? Dive deeper into ‘A Beginner’s Guide to Setting Healthy Boundaries‘ to unlock full strategies, real-life case studies, and step-by-step exercises. Whether you’re setting boundaries or chasing purpose, your journey starts here. Download the full eBook now and take the first step toward a life of balance, passion, and empowerment.

Table Of Contents

  • Introduction 2
  • What Are Personal Boundaries? 3
  • Main Types of Boundaries 3
  • Why Are Healthy Boundaries Important? 6
  • The Main Reasons People Don’t Have Healthy Boundaries 7
  • How to Set Healthy Boundaries in Any Type of Relationship 10
  • How Will You Start Establishing Healthy Boundaries? 14
  • Some Real-Life Examples of People Who Set Healthy Boundaries 15
  • Interactive Chapter: Applying Healthy Boundaries in Your Life 16
  • Conclusion 19
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